Health Fitness or Nutrition

Drink a lot of water: Most of the nutritionists always recommend their clients to drink a lot of water, usually 8 to 12 glasses of water on an average every day. According to a health study, you can only live for three days without water. The fluid is very important part of your body and you would be surprised to know that 60 to 70 percent of our body is made up of water. Proper water intake keeps your skin healthy and keeps the body temperature normal. The excretory system of your body remains in good shape if you drink a lot of water as the water is purifier for kidneys.

Eat variety of foods: Many overweight people believe that there is only limited food for them that will keep them going. This is not at all true. According to health fitness or nutrition experts, easting variety of food helps in keeping the body weight constant. Try to include a lot of vitamins and minerals in your diet. Avoid too much of fat and sugar. Vegetables and proteins are very good for healthy children and adults. Some of the food items also help in protecting the body against different illnesses.